s1) Why Crunches Won't Burn Belly Fat

 

"If crunches alone flattened stomachs... we'd all have six-packs by now."

"Here's the thing..."

"Crunches strengthen your abdominal muscles..."

"...but they don't tell your body where to burn fat."



"Your body loses fat based on genetics, hormones, nutrition, activity, and overall calorie balance—not because you exercised one body part."

"If your goal is a flatter stomach..."

"Focus on eating enough protein..."

"Strength training..."

"Managing your calorie intake..."

"Getting enough sleep..."


"...and staying consistent."

"So keep doing crunches..."

"They'll make your core stronger..."

"...but don't expect them to chase your belly fat around the room."

Have you ever believed this myth?
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