Abdul_ahad

He Cheated… But What I Did Next Shocked Him The only light in the room was my laptop screen. Outside, a neon sign on the street blinked on and off through the window. I sat on the bed in my nightgown, scrolling through Enzo's messages. Messages he forgot to delete. Or maybe he just didn't care enough to hide them. I stared at the screen. Baby, can't wait to see you again. Your place, 9 PM. Wear that black lace thing I like. I read it twice. Then a third time. My hands went still. I took a slow breath. His cologne was still on the pillow next to me, warm and familiar, like nothing had changed. Like everything was fine. I wanted to scream. I wanted to throw the laptop at the wall. But I didn't. I set it down quietly, stood up, and walked to the mirror. My face looked calm. Dark hair messy from sleep. Lips a little open. Eyes steady. No tears. Not yet. Maybe never. I picked up my phone and opened my photos. There we were — me and Enzo, laughing on a rooftop last month. His...

If you've been trying to gain weight but nothing seems to work… If you eat more, but the scale barely moves… Or if you're tired of hearing "you're so skinny" — like it's supposed to be a compliment… This video is for you. Today I'm showing you the 5 best exercises to gain healthy weight fast — at home. No gym. No equipment. Just results. Stay until the end — because I'm revealing the biggest mistake silently stopping you from gaining weight.   Before we start, let's get one thing clear. Healthy weight gain is not about gaining fat. It's about building lean muscle. Muscle gives you curves, shape, strength, and a toned feminine look. If you're naturally slim, your metabolism runs fast — which is why eating "a little more" never seems to work. To gain healthy weight, you need two things: strength training that tells your muscles to grow, and enough food to build them. These exercises focus on glutes, thighs, hips, and upper b...

"You're fine." "It's normal." "That's just part of being a woman." How many times have you heard that? Painful periods. Extreme fatigue. Bloating that makes you look pregnant. Hair shedding. Mood swings that feel uncontrollable. You go to the doctor… You explain your symptoms… And you're told everything is normal. But what if it's not? Today we're talking about symptoms women are told are "normal" — but often signal something deeper. And if you've ever felt dismissed, unheard, or gaslit about your health… this video is for you. Because here's the truth no one tells you: The medical system was not built with women in mind. For decades, clinical trials excluded women. Research was done on male subjects. And that definition of "normal" was applied to women anyway. So when you feel like something is wrong and you're told you're fine — it's not your imagination. That ends today. This video is not m...

  Why are women taught to tolerate symptoms? From a young age, we hear: “Period pain is normal.” “Stop being dramatic.” “Everyone goes through it.” So we learn to endure. We normalize exhaustion. We minimize heavy bleeding. We brush off mood changes. We push through pain during intimacy. Because we were told that’s just part of being a woman. But here’s the truth: Pain is not a personality trait. Chronic symptoms are not character building. And suffering is not strength. Women aren’t dramatic. We’ve just been conditioned to tolerate what should have been investigated. You deserve answers. You deserve proper care. You deserve to feel well. If this resonated, comment “I’m done normalizing pain.” Follow for more real conversations about women’s health.

Follow if you’ve ever been dismissed by a doctor. If you were told… “It’s just stress.” “It’s normal.” “You’re overthinking it.” “It’s part of being a woman.” But the pain didn’t feel normal. The fatigue didn’t feel normal. The heavy bleeding didn’t feel normal. And deep down — you knew something wasn’t right. Being dismissed doesn’t mean you’re dramatic. It doesn’t mean you’re weak. It doesn’t mean it’s “all in your head.” It means you deserve better investigation. Your body speaks through symptoms. And your intuition matters. You deserve answers. You deserve proper testing. You deserve to be heard. Follow if you’ve ever been dismissed — and you’re done normalizing it. Comment “I deserve answers.”

  For decades, medicine normalized women’s suffering. Severe period pain? “Normal.” Heavy bleeding? “Normal.” Exhaustion that never ends? “Stress.” So women learned to endure. For years, conditions like endometriosis, fibroids, and hormone disorders were under-researched and under-diagnosed. Not because they weren’t real. But because women’s pain was minimized. But suffering is not strength. And pain is not a requirement of being a woman. If something disrupts your quality of life — it deserves attention. Medicine is evolving. Research is improving. And women are speaking up. You deserve answers. You deserve evidence. You deserve care. Stop normalizing suffering. Start demanding clarity. Comment “My pain matters” if this resonated. Follow for more real conversations about women’s health.