15. What If You Reset Your Mind in 21 Days
What if you could reset your mind in just 21 days? Not a complete life overhaul, but a structured way to break old habits, change how you think, and start fresh mentally. Most people underestimate how much small, consistent changes can do over three weeks. In this video, we’ll explore what happens when you intentionally reset your mind, the benefits you can expect, and how to actually make it stick. DAY 1-7: Breaking Old Patterns The first week is all about recognizing and breaking the mental habits that are holding you back. Your brain has been running on autopilot for years, repeating the same thoughts, reactions, and behaviors. During these seven days, you need to become aware of your negative self-talk, limiting beliefs, and automatic responses to stress. Start keeping a mental journal. When you catch yourself thinking something negative, write it down. Notice when you feel anxious, angry, or overwhelmed. Don't judge these thoughts, just observe them. This awareness is ...