Abdul_ahad

  “If you’re gaining weight only in your lower stomach… it might not be your diet.” “It could be your hormones.” Cortisol Angle Chronic stress raises cortisol — your stress hormone. High cortisol can signal your body to store fat, especially around your midsection. This isn’t about laziness. It’s a survival response. Blood Sugar + Insulin Blood sugar spikes and crashes can also raise insulin. And high insulin makes it easier to store fat in the belly area. If you feel: Tired but wired Craving sugar Bloated Storing fat despite dieting There may be a hormone pattern behind it. Estrogen + Women Specific Estrogen imbalance can also contribute to fluid retention and lower belly fullness. Especially before your period. Your body is hormonal — not broken. If your belly feels stubborn, look beyond calories. Look at: Stress  Sleep  Blood sugar Hormone balance Comment “HORMONES” if this explains something for you — and follow for more women’s health breakdowns.

  “If you turn into a completely different person before your period… this is not just moodiness.” Biological Explanation Right before your period, estrogen and progesterone drop fast. That drop affects serotonin — your brain’s “feel good” chemical. Lower serotonin can mean: • Irritability • Anger • Crying spells • Zero emotional tolerance This is chemistry. Not personality. Why It Can Feel Extreme If you’re already stressed, under-slept, or running on caffeine and low blood sugar… Your nervous system is more sensitive during this phase. So small things feel Huge. Your body isn’t overreacting. It’s overloaded. When It’s More Than Pms And if your rage feels extreme — like it’s affecting your relationships or work — it could be something called PMDD. That’s a severe form of premenstrual mood symptoms. And it’s real. You’re not dramatic. You’re not crazy. Your brain chemistry is shifting. Track it. Support it. Don’t shame it. Comment “PMS” if this makes sense ...

  "Ever noticed brown blood during your period? Is it normal or a red flag?" "Brown blood is typically old blood that’s taken longer to exit the body, meaning it’s been sitting in your uterus for a bit before being shed." When It's Normal "This is completely normal at the beginning or end of your period, where blood is slower to flow. It can also happen when you’re just spotting." "But if you notice brown blood in the middle of your cycle or with no clear reason, it could signal hormonal imbalances, like low progesterone, or even conditions like PCOS or endometriosis ." "If you’re worried about brown blood or other unusual symptoms, it's always a good idea to check in with your doctor. Your body is talking — are you listening?" “Comment ‘Blood’ if this helped you understand your cycle!”

  Do you ever feel like your period is trying to tell you something — but you just can’t figure out what? Is it more than just hormonal shifts? Is your body speaking to you through every symptom? In today’s video, we’ll uncover the hidden messages your period might be sending you. From cramps to mood swings to irregular cycles, your period is more than a monthly inconvenience. It’s a powerful biological signal about your overall health. Stay tuned, because what your period is trying to tell you might surprise you. Understanding Your Menstrual Cycle Your menstrual cycle isn’t just about bleeding. It’s an intricate dance of hormones that influences almost every part of your body. Here’s a quick breakdown of your cycle: Follicular Phase : Estrogen is rising, your energy is usually higher, and you feel more social. Ovulation : Progesterone starts increasing, and this is when your body is primed for conception. Luteal Phase : If there’s no pregnancy, es...

  What if I told you… your happiness might depend more on your gut bacteria than your thoughts? Not your mindset. Not your motivation. Not even your circumstances. But the trillions of microscopic organisms living inside your body. I know — that sounds wild. Maybe even a little gross. But stay with me, because what I'm about to share completely changed the way I think about mental health, mood, and what it actually means to "feel better." Because most of us were taught that if we're anxious… it's a mental problem. If we're low… it's a thinking problem. If we're emotionally unstable… it's a willpower problem. But what if that's only half the story? What if the other half is happening inside your gut — right now — and nobody told you? Almost 90% of your serotonin — your "feel-good" neurotransmitter — is produced in your gut. Not your brain. Your. Gut. So what if your mood isn't just psychological… What if it's biological? Today ...

  This month, one claim is being repeated like a verdict. That Harry and Meghan say they protect children from online harm, but then they put their child’s face on social media and prove they were never serious. Today we’re doing Claim vs Record. What happened, what’s documented, what’s assumed, and what we can honestly conclude. No hate. No hype. Just context.   We’re doing this in five parts. Part one what actually happened on the record. Part two the claim being repeated. Part three what the record supports and what it does not. Part four the missing context about their online safety work. Part five a simple checklist you can use the next time a headline turns into certainty.    1: What happened on the record. Here is the simple record first. On Valentine’s Day, Meghan shared a family photo on Instagram showing Prince Harry holding their daughter, Princess Lilibet. Media outlets quickly picked up the post, describing it as a rare glimpse of the fami...