s2) Intermittent Fasting Explained Benefits and Risks

 Intermittent fasting is a way of eating where you alternate between periods of eating and not eating. It can help you lose weight, improve blood sugar, and boost brain health. Common methods include the 16:8 plan, where you fast 16 hours and eat in 8 hours. But it’s not for everyone—some may feel tired, dizzy, or have low energy. Always listen to your body, stay hydrated, and talk to a doctor if you have health conditions before trying it.

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